QURAN FOODS

FOODS OF QURAN

The Qur’an mentions several fruits that modern science has shown to have a preventive effect on several diseases. Fruits, which benefit the human body in many ways, also taste very good. In the Qur’an, Allah draws attention to their diversity and beauty and calls people to ponder upon their miraculous creation:

He sends down water from the sky from which We bring forth growth of every kind, and from that We bring forth the green shoots and from them We bring forth close-packed seeds, and, from the spathes of the date-palm, date clusters hanging down, and gardens of grapes and olives and pomegranates, both similar and dissimilar. Look at their fruits as they bear fruit and ripen. There are signs in that for people who believe. (Surah al-An’am: 99)

1. BANANAS

And banana-trees (with fruits), one above another. (Surah al-Waqi'a: 29)

BENEFITS: 1. Get instant energy 2. Keeps you regular 3. Reduce blood pressure & the risk of heart disease 4. Scavenge harmful oxygen-free radicals. 5. Reduce menstrual cramps 6. Contains good amounts of anti-oxidants, vitamins and minerals 7. Helps grow strong bones 8. Powers and stimulates the brain 9. Helps prevent Ulcers 10. Reduces Depression


2. DATES

By means of it We produce gardens of dates and grapes for you, in which there are many fruits for you and from which you eat. (Surah al-Mu'minun: 19)

BENEFITS: 1. Full of Fiber 2. Relieves Constipation 3. Energy Booster 4. Healthy Nervous System 5. Strengthens Tooth Enamel 6. Treats Anaemia 7. Assists with Weight Gain 8. Rids Abdominal Cancer 9. Improves Eyesight 10. Lower Cholesterol

3. FIGS

I swear by the fig and the olive. (Surah at-Tin: 1)

BENEFITS: 1. Relieves Constipation 2. Lower Blood Pressure 3. Rich in Anti-Oxidants 4. Controls Diabetes 5. Prevents Cancer 6. Increases Vitality 7. Treats Anaemia 8. High in Calcium 9. Healthy Heart 10. Clears Toxins

4. OLIVES

And by it He makes crops grow for you and olives and dates and grapes and fruit of every kind. There is certainly a Sign in that for people who reflect. (Surah an-Nahl: 11)

BENEFITS: 1. Benefits Liver & Gall Bladder 2. Protects Against Peptic Ulcers 3. Reduces Pain and Arthritis 4. Prevents Some Cancers 5. Boosts Iron Absorption 6. Maintains Metabolism 7. Lowers Cholesterol 8. Contains Good Fats 9. Benefits Heart 10. Improves Skin

5. GRAPES

And in the earth there are tracts side by side and gardens of grapes and corn and palm trees having one root and (others) having distinct roots— they are watered with one water, and We make some of them excel others in fruit; There are Signs in that for people who use their intellect. (Surah ar-Ra'd: 4)

BENEFITS: 1. Diuretic 2. Anti-Aging 3. Fights Diabetes 4. Prevents Cancer 5. Prevents Heart Attacks 6. Lowers Blood Pressure 7. Anti-Inflammatory 8. High in Anti-Oxidants 9. Supports Muscle Repair 10. Increases Good Cholesterol

6. POMEGRANATE

It is He Who sends down water from the sky from which We bring forth with it buds of all (plants), and from that We bring forth the green shoots and from them We bring forth close-packed seeds, and from the spathes of the date palm date clusters hanging down, and gardens of grapes and olives and pomegranates, both similar and dissimilar. Look at their fruits as they bear fruit and ripen. There are Signs in that for people who believe. (Surah al-An'am: 99)

BENEFITS: 1. Protect the heart 2. Lowering bad cholesterol 3. Against cancer 4. Lowering blood pressure 5. Regulate the metabolic syndrome 6. Anti aging 7. Renal protective 8. Protect your baby's brain 9. Immune system improvement 10. Anti-allergy

7. MILK

There is instruction for you in cattle. From the contents of their bellies, between that which is to be eliminated (from the animal’s body) and (its) blood, We give you pure milk to drink, easy for drinkers to swallow. (Surah an‐Nahl: 66)

BENEFITS: 1. Builds healthy bones and teeth; maintains bone mass 2. Serves as a source of energy; builds/repairs muscle tissue 3. Helps maintain a healthy blood pressure 4. Helps strengthen bones and generate energy 5. Helps maintain bones 6. Maintains healthy red blood cells and nerve tissue 7. Maintains the immune system; helps maintain normal vision and skin 8. Converts food into energy 9. Metabolisms sugars and fatty acids

8,9,10,11. CUCUMBER, GARLIC, ONIONS & LENTILS

"..and when you said: o musa! we cannot bear with one food, therefore pray lord on our behalf to bring forth for us out of what the earth grows, of its herbs and its cucumbers and its garlic and its lentils and its onions..." (Surah Bakarah: 61)

CUCUMBER BENEFITS: 1. Diuretic 2. Laxative 3. Dissolves Kidney & Bladder Stones 4. Regulates Blood Pressure 5. Full of Water 6. Healthy Skin 7. Anti-Cancer 8. Kills Bad-Breath-Causing Bacteria 9. Curse Headaches 10. Eases Heartburn, Acid Stomach & Ulcers

ONION BENEFITS: 1. Antiseptic 2. Anti-Spasmodic 3. Anti-Biotic 4. Assists with Asthma (& Other Respiratory Issues) 5. Detoxifying of Metals & Parasites 6. Prevents Cancer 7. Protects Brain 8. Strengthens Bones 9. Aids Digestion 10. Purifies Blood

GARLIC BENEFITS: 1. Lowers Cholesterol Level 2. Reduces Arthritis Pain 3. Reduces Weight 4. Inhibits Cancer 5. Prevents Hypertension 6. Combat Allergies 7. Treats Cough 8. Lowers Sugar Level 9. Cures Toothache 10. Aids Digestion

LENTILS BENEFITS: 1. Lower Cholesterol 2. Heart Health 3. Digestive Health 4. Stabilized Blood Sugar 5. Good Protein 6. Increases Energy 7. Weight Loss

12. HONEY

Your Lord revealed to the bees: "Build dwellings in the mountains and the trees, and also in the structures which men erect. Then eat from every kind of fruit and travel the paths of your Lord, which have been made easy for you to follow." From inside them comes a drink of varying colors, containing healing for mankind. There is certainly a Sign in that for people who reflect. (Qur'an, 16:69)
 13. FISH & SEA FOOD

Anything you catch in the sea is lawful for you, and all food from it, for your enjoyment and that of travelers… (Qur'an, 5:96)

BENEFITS: 1. Low in saturated fat 2. Rich source of protein and iron 3. Contains B vitamins, including B-12 4. Promotes normal fetal growth and child development 4. Richest source of omega-3 fatty acids, which may be helpful in the prevention and treatment of: • heart disease • high blood pressure • inflammation • mental health disorders • diabetes • digestive disorders • autoimmune disease • cancer

14. MEAT

"Therefore, eat of that on which Allah's name has been mentioned if you are believers in His verses." (Qur'an 6:118)
This verse is in reference to meat, because meat and pronouncing Allah's name over it is a topic of significance and a point of contention in the Qur'an

BENEFITS:

1) Rich on protein 2) Provides all the essential amino acids required for the human body 3) Excellent source of iron required for the support of the human body. Recommended for pregnant women during pregnancy. 4) Contains number of vitamins; • Vitamin A, which is important for healthy bones, teeth, skin and eyes. • Vitamin D, which is critical for calcium metabolism and strong bones • B-complex vitamins, including thiamine, riboflavin, niacin, folic acid and vitamins B-5, B-6 and B-12; the body uses these vitamins to help support the nervousness system and keep a healthy heart. 5) Also several other minerals, including magnesium, potassium, selenium and zinc, all of which are needed to help keep your organs functioning well.

"Therefore eat of what Allah has given you, lawful and good (things), and give thanks for Allah's favor if Him do you serve." (16:114)

Subhan'Allah..

Spread the knowledge so it will be Sadqa-e-Jaaria (everlasting charity) for you and for me... In'Shaa'Allah.